When it comes to sports, athletes often rely on rigorous training regimens, balanced diets, and mental fortitude to stay at the top of their game. However, one unconventional factor that some believe might influence an athlete's susceptibility...
Staying injury free is one of the most important things athletes must consider. An injury means many hours of training …
Many people have been there, sat with a group of friends where one of them begins to hiccups and just …
Everybody seems to have the stitch at one time or another, but it isn’t an injury or strain. It’s a …
Avoiding Sports Injuries For Children Here’s how to avoid your children becoming injured. Firstly, there is no such thing as …
Bursitis is the inflammation of a bursa. A bursa is a small sac filled with fluid found between tendons, muscles …
As we age or bodies lose elasticity, we start to feel stiff and healing slows down, so how can we …
To move a joint we need our muscles. As one muscle shortens, it’s partner lengthens. Sometimes one muscle is stronger …
Chipping teeth is quite common in many sports, even the ones where it is not so likely! The casualty often …
The most common cause of sports injuries is overuse. Overuse injuries are commonly found in running and swimming or from …
Heat plays a large part in sport and everybody is affected differently. As we are performing any sport or activity …
When an injury happens it is usually when the well stocked first aid kit isn’t available! However we can still …
As you can imagine there are hundreds of different types of injuries, each entirely different from the other. Thankfully treatment …
Sport for children is a wonderful way of promoting health and for learning to interact with others, although it is …
Injury in sport is something that happens to most of us and it can very often feel that you will …
We need to look at several factors to help establish what type of injury has happened, for example if you …
