Tennis elbow

TENNIS ELBOW


Tennis elbow is a strain or inflammation or both of the wrist muscles where they connect to the elbow joint on the outside.

WHAT CAUSES TENNIS ELBOW


Tennis elbow is usually the result of repetitive use either in racquet sports or throwing which over stresses the surrounding structures of the elbow. Also using inappropriate equipment can lead to damage.

SYMPTOMS OF TENNIS ELBOW


Pain is felt around the injured elbow and there can be difficulty lifting or using the injured arm. The damaged area will feel tender over the outside of the elbow, giving not only elbow pain but lower arm and elbow pain.

HOW TO HEAL AND AID A QUICK RECOVERY


The elbow should be rested and ice applied for 15 minutes periodically over the next 24 hours. Crush the ice as fine as possible to mold around the elbow. a piece of cloth can be placed between the ice and the elbow to avoid ice burn (frost bite). Use a sling to immobilize the elbow when you have to go out.

How long the elbow takes to heal depends on the severity of the sprain. From about 4 to 8 weeks is a general guide.

EXERCISES TO STRENGTHEN AND REGAIN ELBOW FLEXIBILITY



Perform these exercises twice for two days and then repeat using an exercise tube for resistance. Stretch the tube slowly and steadily.

PREVENTING ELBOW INJURIES