Yulia Efimova's Sports Injuries
Type of Sport: Swimming
Yulia Efimova's Sports Injuries Table
| Type | Area | Date | Consequences | Content | How It Happened | Recovery Duration | Rehabilitation Details | Impact On Career | Psychological Impact | Previous Injuries | Return To Competition | Severity | Treatment | Medical Staff | Long Term Impact | Preventive Measures | Competition Missed | Initial Symptoms | Re Injury Risk | Support System | Rehabilitation Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Knee Injuries | left knee | 2016-04-09 | Swelling and pain, required a break from training | Yulia Efimova injured her left knee while making a sharp turn during a training session. This incident caused her to take a break and undergo medical evaluation. | Twisted knee during a turn in a training session | 3 weeks | Rest, ice, compression, elevation (RICE), and physical therapy | Minor disruption in preparation for upcoming competitions | Concern about readiness for competitions | Right shoulder injury in 2013 | 2016-05-01 | Moderate | RICE, physical therapy, and anti-inflammatory medications | Team physiotherapist and orthopedic specialist | No significant long-term effects | Proper technique and knee strengthening exercises | None | Swelling and pain in the left knee | Moderate, with appropriate preventive measures | Coaches, medical staff, and family | Training facility and medical center |
| Shoulder Injuries | right shoulder | 2013-07-14 | Reduced training intensity and missed some sessions | Yulia Efimova experienced significant discomfort in her right shoulder due to overuse during her training for the World Championships. This injury required adjustments in her training routine. | Overuse during intensive training sessions | 2 weeks | Physical therapy and reduced training load | Temporary setback but no major long-term impact | Mild anxiety about recurring injuries | None reported | 2013-07-29 | Moderate | Physical therapy, rest, and anti-inflammatory medications | Team physiotherapist and sports doctor | No significant long-term effects | Improved warm-up routines and shoulder strengthening exercises | None | Pain and stiffness in the right shoulder | Low with proper management | Coaches, medical staff, and family | Training facility and medical center |
Yulia Efimova's Sports Injuries Videos
Yulia Efimova Doesn't Know if She's Swimming the 200 Breast at the 2019 World Champs
The 2019 FINA Champions Series stop in Budapest has concluded, and the athletes shared their thoughts with the coaches and everyone involved. They expressed readiness for the next competition in Indiana.
Yulia Efimova's Breaststroke Technique
Slowing down her stroke to showcase her new style. Multi-angle shots.
Russian Olympic swimmer Yulia Efimova flaunts toned abs during an at-home kitchen workout.
Russian Olympic swimmer Yuliya Efimova, while under quarantine at a rental in California, found a creative way to train in the kitchen.
