Therese Johaug's Sports Injuries
Type of Sport: Skiing
Therese Johaug's Sports Injuries Table
| Type | Area | Date | Consequences | Content | How It Happened | Recovery Duration | Rehabilitation Details | Impact On Career | Psychological Impact | Previous Injuries | Return To Competition | Severity | Treatment | Medical Staff | Long Term Impact | Preventive Measures | Competition Missed | Initial Symptoms | Re Injury Risk | Support System | Rehabilitation Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fractures | Right Hand | 2009-12-16 | Fractured metacarpal bone in her right hand. | The injury occurred during a skiing training session in Norway. Despite the fracture, Johaug showed remarkable resilience and continued to train with a cast. | Therese Johaug fell during a training session on icy conditions. | 6 weeks | She underwent physiotherapy and wore a protective cast. Focus was on maintaining her fitness levels while ensuring the hand healed properly. | Minimal impact; she continued to compete at a high level after recovery. | Boosted her confidence in dealing with injuries and maintaining performance. | None reported before this incident. | 2010-02-01 | Moderate | Immobilization with a cast and physiotherapy. | Team physiotherapist and orthopedic specialist. | No long-term impact reported. | Increased focus on safety during training, especially under icy conditions. | None, as she managed to continue training with the injury. | Pain and swelling in the right hand. | Low, as the fracture healed completely. | Strong support from her team and medical staff. | Oslo, Norway |
| Sprains | Left Ankle | 2012-08-13 | Left ankle sprain. | This incident occurred during a high-intensity running session in the mountains. Johaug was immediately treated on-site and subsequently taken for medical evaluation. | Twisted her ankle while running on uneven terrain during a summer training camp. | 4 weeks | Rest, ice, compression, and elevation (RICE) followed by gradual reintroduction to physical activity. | Minor impact; she resumed full training after recovery. | Increased caution during running on uneven surfaces. | Fracture of the right hand in 2009. | 2012-09-15 | Mild | RICE therapy and physiotherapy. | Team physiotherapist and sports medicine specialist. | None reported. | Enhanced focus on proper footwear and running techniques on rugged terrain. | None, as the injury occurred during off-season training. | Pain, swelling, and limited mobility in the left ankle. | Moderate, hence increased focus on ankle strengthe | Strong support from her team and medical staff. | Training camp in the mountains. |
| Strains | Lower Back | 2018-03-21 | Lower back muscle strain. | The strain was a result of intensive training sessions leading up to the competitive season. Johaug experienced persistent discomfort and was diagnosed with muscle strain. | Developed lower back strain due to overtraining and inadequate recovery periods. | 3 weeks | Rest, anti-inflammatory medications, and a tailored physiotherapy program focusing on back strengthening and flexibility. | Temporary impact; she had to adjust her training regimen to prevent future occurrences. | Heightened awareness of the importance of recovery and balanced training. | Fracture of the right hand in 2009, left ankle sprain in 2012. | 2018-04-15 | Mild to Moderate | Rest, anti-inflammatory medications, and physiotherapy. | Team physiotherapist and sports medicine specialist. | Increased focus on core strength and flexibility to prevent recurrence. | Balanced training routines with adequate recovery periods. | None, as the injury was managed quickly and effectively. | Persistent discomfort and stiffness in the lower back. | Moderate, requiring continuous focus on back healt | Strong support from her team and medical staff. | Oslo, Norway |
Therese Johaug's Sports Injuries Videos
First-Ever Sprint Win for Johaug | Women's Sprint | Åre | FIS Cross Country
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Highlights | Johaug Dominates the Opposition | Women's 30km MST | Oslo | FIS Cross Country
Therese Johaug went solo to claim her third win in the Holmenkollen 30km World Cup race. Johaug also became the second...
Therese Johaug Intense Training | Motivational Video
The video showcases Therese Johaug's endurance training for cross-country skiing, set to motivational music. It features intense visuals of her training regimen, emphasizing dedication and resilience. The accompanying music and lyrics focus on themes of loyalty, determination, and overcoming doubt, reinforcing the message of striving for excellence and achieving goals despite challenges.
