Simona Pauca's Sports Injuries
Type of Sport: Gymnastics
Simona Pauca's Sports Injuries Table
| Type | Area | Date | Consequences | Content | How It Happened | Recovery Duration | Rehabilitation Details | Impact On Career | Psychological Impact | Previous Injuries | Return To Competition | Severity | Treatment | Medical Staff | Long Term Impact | Preventive Measures | Competition Missed | Initial Symptoms | Re Injury Risk | Support System | Rehabilitation Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fractures | Left Wrist | 2022-01-09 | Fracture of the left wrist, requiring immobilization. | During a competition, Simona lost her balance and fell, landing on her left hand. Immediate medical attention confirmed a wrist fracture. | Simona fell on an outstretched hand during a competition. | 8 weeks | Included immobilization with a cast, followed by physical therapy to regain strength and mobility. | Missed the start of the competitive season. | Experienced anxiety about falling again and a decrease in confidence. | No previous fractures in the same area. | 2022-03-15 | Severe | Casting for immobilization, followed by physical therapy. | Orthopedic surgeon and physical therapist. | Potential for reduced flexibility and strength in the wrist. | Focus on fall prevention techniques and wrist strengthening exercises. | Missed the first two competitions of the season. | Severe pain, swelling, and inability to move the wrist. | Low, with proper rehabilitation. | Family, medical team, and coaches. | Local hospital and sports rehabilitation center. |
| Sprains | Right Ankle | 2021-03-14 | Simona experienced significant pain and swelling in her right ankle. | Simona was performing a high-intensity drill when she miscalculated her landing, leading to a severe right ankle sprain. The medical team immediately attended to her. | During a training session, Simona landed awkwardly after a jump. | 6 weeks | Rehabilitation included physical therapy, strength exercises, and gradual return to training. | Missed important training sessions and competitions. | Simona felt frustrated and anxious about her recovery and return to form. | None reported in the same area. | 2021-05-01 | Moderate | R.I.C.E (Rest, Ice, Compression, Elevation), followed by physical therapy. | Team physiotherapist and orthopedic specialist. | No long-term issues reported, but required ongoing strength training to prevent recurrence. | Incorporated more ankle strengthening exercises into her routine. | Missed the National Championships. | Immediate pain, swelling, and difficulty bearing weight. | Moderate, due to the nature of the sport. | Family, coaches, and teammates. | Team's training facility and a specialized sports clinic. |
| Strains | Right Hamstring | 2023-06-19 | Simona experienced sharp pain and muscle tightness. | While sprinting at a training camp, Simona felt a sharp pain in her right hamstring, which was later diagnosed as a muscle strain. | Occurred during a sprint at a training camp. | 4 weeks | Included rest, physical therapy, and gradual reintroduction to running drills. | Brief interruption in training schedule. | Mild frustration but remained optimistic about recovery. | No previous strains in the same area. | 2023-07-25 | Mild | Rest, ice, compression, elevation (R.I.C.E), and physical therapy. | Team physiotherapist and sports physician. | No significant long-term issues expected. | Enhanced warm-up routines and hamstring strengthening exercises. | Did not miss any major competitions. | Sharp pain and tightness in the hamstring. | Low, with proper conditioning. | Coaches, teammates, and medical staff. | Team's training facility. |
Simona Pauca's Sports Injuries Videos
Simona PAUCA (ROM) Beam - 1984 Olympics Los Angeles EF
Simona Păucă (ROM) - 1984 Olympic Games in Los Angeles - Beam final: 9.900, Compulsories: 9.800, Optionals: 10.000 = Prelim...
1st Team Romania: Simona Pauca, Vault - 1984 Olympic Games, 9.650
1st T ROM Simona Pauca V - 1984 Olympic Games 9.650
