Simona Pauca's Sports Injuries

Type of Sport: Gymnastics

Simona Pauca's Sports Injuries Table

Type	Area	Date	Consequences	Content	How It Happened	Recovery Duration	Rehabilitation Details	Impact On Career	Psychological Impact	Previous Injuries	Return To Competition	Severity	Treatment	Medical Staff	Long Term Impact	Preventive Measures	Competition Missed	Initial Symptoms	Re Injury Risk	Support System	Rehabilitation Location
Fractures	Left Wrist	2022-01-09	Fracture of the left wrist, requiring immobilization.	During a competition, Simona lost her balance and fell, landing on her left hand. Immediate medical attention confirmed a wrist fracture.	Simona fell on an outstretched hand during a competition.	8 weeks	Included immobilization with a cast, followed by physical therapy to regain strength and mobility.	Missed the start of the competitive season.	Experienced anxiety about falling again and a decrease in confidence.	No previous fractures in the same area.	2022-03-15	Severe	Casting for immobilization, followed by physical therapy.	Orthopedic surgeon and physical therapist.	Potential for reduced flexibility and strength in the wrist.	Focus on fall prevention techniques and wrist strengthening exercises.	Missed the first two competitions of the season.	Severe pain, swelling, and inability to move the wrist.	Low, with proper rehabilitation.	Family, medical team, and coaches.	Local hospital and sports rehabilitation center.
Sprains	Right Ankle	2021-03-14	Simona experienced significant pain and swelling in her right ankle.	Simona was performing a high-intensity drill when she miscalculated her landing, leading to a severe right ankle sprain. The medical team immediately attended to her.	During a training session, Simona landed awkwardly after a jump.	6 weeks	Rehabilitation included physical therapy, strength exercises, and gradual return to training.	Missed important training sessions and competitions.	Simona felt frustrated and anxious about her recovery and return to form.	None reported in the same area.	2021-05-01	Moderate	R.I.C.E (Rest, Ice, Compression, Elevation), followed by physical therapy.	Team physiotherapist and orthopedic specialist.	No long-term issues reported, but required ongoing strength training to prevent recurrence.	Incorporated more ankle strengthening exercises into her routine.	Missed the National Championships.	Immediate pain, swelling, and difficulty bearing weight.	Moderate, due to the nature of the sport.	Family, coaches, and teammates.	Team's training facility and a specialized sports clinic.
Strains	Right Hamstring	2023-06-19	Simona experienced sharp pain and muscle tightness.	While sprinting at a training camp, Simona felt a sharp pain in her right hamstring, which was later diagnosed as a muscle strain.	Occurred during a sprint at a training camp.	4 weeks	Included rest, physical therapy, and gradual reintroduction to running drills.	Brief interruption in training schedule.	Mild frustration but remained optimistic about recovery.	No previous strains in the same area.	2023-07-25	Mild	Rest, ice, compression, elevation (R.I.C.E), and physical therapy.	Team physiotherapist and sports physician.	No significant long-term issues expected.	Enhanced warm-up routines and hamstring strengthening exercises.	Did not miss any major competitions.	Sharp pain and tightness in the hamstring.	Low, with proper conditioning.	Coaches, teammates, and medical staff.	Team's training facility.

Simona Pauca's Sports Injuries Videos

Simona PAUCA (ROM) Beam - 1984 Olympics Los Angeles EF

Simona Păucă (ROM) - 1984 Olympic Games in Los Angeles - Beam final: 9.900, Compulsories: 9.800, Optionals: 10.000 = Prelim...

1st Team Romania: Simona Pauca, Vault - 1984 Olympic Games, 9.650

1st T ROM Simona Pauca V - 1984 Olympic Games 9.650

1984 Olympics - LA Games - Gymnastics - Women's All-Around Uneven Bars - Romania's Simona Pauca

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