Laurien van der Graaff's Sports Injuries
Type of Sport: Skiing
Laurien van der Graaff's Sports Injuries Table
| Type | Area | Date | Consequences | Content | How It Happened | Recovery Duration | Rehabilitation Details | Impact On Career | Psychological Impact | Previous Injuries | Return To Competition | Severity | Treatment | Medical Staff | Long Term Impact | Preventive Measures | Competition Missed | Initial Symptoms | Re Injury Risk | Support System | Rehabilitation Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ankle Injuries | right ankle | 2020-12-14 | Swelling and pain in the right ankle, difficulty walking. | During a high-intensity training session in December 2020, Laurien van der Graaff twisted her right ankle on uneven terrain. The injury resulted in significant swelling and pain, making it difficult for her to walk. | During a training session, Laurien van der Graaff twisted her right ankle while running on uneven terrain. | 6 weeks | Physical therapy sessions focused on strengthening the ankle and improving flexibility. Ice therapy was used to reduce swelling. | Missed the beginning of the competitive season. | Initial frustration and concern about fitness levels for the upcoming season. | No previous ankle injuries reported. | 2021-02-01 | Moderate | Physical therapy, ice therapy, and rest. | Team physiotherapist and orthopedic specialist. | No long-term impact reported. | Strengthening exercises for the ankle, avoiding uneven terrains during training. | Several early-season competitions in January 2021. | Immediate swelling and sharp pain in the right ankle. | Moderate, if not properly rehabilitated. | Support from the team, family, and medical staff. | Team training facility. |
| Back Injuries | lower back | 2018-01-09 | Severe pain and limited mobility in the lower back. | In January 2018, Laurien van der Graaff experienced a sudden sharp pain in her lower back while performing a heavy weightlifting exercise. The injury caused severe pain and significantly limited her mobility, affecting her training schedule. | Experienced a sudden sharp pain in the lower back during a heavy weightlifting session. | 8 weeks | Comprehensive physical therapy including massage, stretching, and core strengthening exercises. Avoidance of heavy lifting during the recovery period. | Temporary setback in training and competition preparation. | Increased stress and anxiety about maintaining competitive form. | No previous back injuries reported. | 2018-03-10 | Severe | Physical therapy, rest, and anti-inflammatory medications. | Team physiotherapist and sports physician. | Potential for recurring lower back issues if not properly managed. | Regular core strengthening exercises and proper weightlifting techniques. | Several competitions in early 2018. | Sudden sharp pain in the lower back and immediate stiffness. | High, if not properly managed. | Support from the team, family, and medical staff. | Team training facility and specialized physiotherapy clinic. |
Laurien van der Graaff's Sports Injuries Videos
Laurien van der Graaff | FIS Cross-Country
Laurien van der Graaff just claimed another Swiss Championship title in the Sprint C. We looked "Behind the Scenes" of the happy...
Swiss Ski | Laurien van der Graaff
Laurien van der Graaff - ready for the World Cup. Subscribe to our channel: http://bit.ly/1Tn4aOQ For more information: ...
