Gracie Gold's Sports Injuries
Type of Sport: Figure Skating
Gracie Gold's Sports Injuries Table
| Type | Area | Date | Consequences | Content | How It Happened | Recovery Duration | Rehabilitation Details | Impact On Career | Psychological Impact | Previous Injuries | Return To Competition | Severity | Treatment | Medical Staff | Long Term Impact | Preventive Measures | Competition Missed | Initial Symptoms | Re Injury Risk | Support System | Rehabilitation Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fractures | Right Ankle | 2014-09-30 | She had to withdraw from several competitions and underwent a lengthy rehabilitation process. | The injury was a significant setback as it occurred during a crucial time in her career. The stress fracture required her to take a break from skating to allow for proper healing. | Gracie Gold suffered a stress fracture in her right ankle during training. | 3 months | Gracie Gold underwent physical therapy and strength training to regain mobility and strength in her ankle. | The injury caused her to miss important competitions, which affected her rankings and momentum. | The injury led to increased stress and anxiety about her future in skating. | None reported prior to this incident. | 2015-01-15 | Moderate | Rest, physical therapy, and gradual return to training. | Orthopedic specialist and physical therapist | No long-term impact reported after full recovery. | Incorporated more ankle strengthening exercises into her routine. | 2014 Skate America | Pain and swelling in the right ankle. | Moderate, due to the nature of stress fractures. | Family, coach, and medical team. | Local physical therapy clinic. |
| Sprains | Left Knee | 2016-08-14 | She experienced limited mobility and had to reduce her training intensity. | The knee sprain was a hurdle as it impacted her preparation for the upcoming season. She had to adjust her training regimen to avoid aggravating the injury. | Gracie Gold sprained her left knee during a practice session while attempting a jump. | 6 weeks | Focused on knee stabilization exercises and low-impact activities. | Temporary setback, but she was able to return to competition shortly after recovery. | Mild anxiety about re-injury, but overall remained positive. | Stress fracture in right ankle (2014). | 2016-10-01 | Mild | Rest, ice, compression, elevation (RICE), and physical therapy. | Sports physician and physical therapist | No long-term impact reported after full recovery. | Increased focus on knee strengthening and stability exercises. | None, but training was modified. | Pain and swelling in the left knee. | Low to moderate, depending on activity. | Coach, medical team, and family. | Training facility and physical therapy clinic. |
| Strains | Lower Back | 2017-02-09 | She experienced significant discomfort and had to reduce her training load. | The back strain affected her ability to perform certain elements in her routines, leading to adjustments in her training schedule. | Gracie Gold strained her lower back during a strenuous training session. | 4 weeks | Underwent physical therapy focusing on back strengthening and flexibility. | Short-term impact, with adjustments made to training to prevent recurrence. | Increased awareness of physical limits and the need for proper recovery. | Stress fracture in right ankle (2014), sprain in left knee (2016). | 2017-03-15 | Mild | Rest, physical therapy, and pain management. | Physical therapist and sports medicine specialist | No long-term impact reported after recovery. | Incorporated more core and back strengthening exercises. | None, but training was adjusted. | Pain and stiffness in the lower back. | Moderate, especially under high physical stress. | Coach, medical team, and family. | Local physical therapy clinic. |
| Tendinitis | Right Wrist | 2018-05-19 | She had to limit certain movements and modify her training routine to avoid further strain. | The tendonitis required her to take a break from intensive training and focus on recovery to prevent chronic issues. | Gracie Gold developed tendonitis in her right wrist due to overuse during training. | 8 weeks | Included rest, anti-inflammatory medications, and physical therapy. | Temporary reduction in training intensity, but she managed to return to form. | Frustration due to the limitations imposed by the injury. | Stress fracture in right ankle (2014), sprain in left knee (2016), lower back strain (2017). | 2018-08-01 | Moderate | Rest, anti-inflammatory medications, and physical therapy. | Orthopedic specialist and physical therapist | No long-term impact reported after recovery. | Implemented wrist strengthening exercises and adjusted training techniques. | None, but training was adjusted. | Pain and inflammation in the right wrist. | Moderate, especially with repetitive movements. | Medical team and coach. | Training facility and physical therapy clinic. |
Gracie Gold's Sports Injuries Videos
The Real Gracie Gold | So ... You Want the Real Story? | The Players' Tribune
Gracie Gold narrates her journey from being a celebrated figure skater to facing severe personal struggles. She describes the duality of her public image and private reality, detailing her rise in figure skating, the pressures she faced, and the onset of eating disorders and depression. Gracie discusses how these issues escalated, leading to a period of deep personal crisis and suicidal thoughts. Her eventual intervention, treatment, and recovery allowed her to reclaim her life and career. Gracie reflects on her experiences, emphasizing resilience and the importance of authenticity in her ongoing journey.
Olympian Gracie Gold: Surviving Trauma, Family Secrets, and the Pressures of Competitive Figure Skating
Gracie Gold discusses her memoir, detailing her struggles with eating disorders, her father's affair, and the complexities of her family life. She reflects on her mental health journey, the pressures of figure skating, and the stigmatization of personal issues. Gold also opens up about her experience with sexual assault and the challenges of healing. She emphasizes the importance of sharing her full story, not just the successes. The conversation highlights the glamorization of eating disorders and the societal pressures on athletes. Gold expresses her ongoing connection to figure skating and her evolving sense of identity beyond her achievements.
