Cameron van der Burgh's Sports Injuries
Type of Sport: Swimming
Cameron van der Burgh's Sports Injuries Table
| Type | Area | Date | Consequences | Content | How It Happened | Recovery Duration | Rehabilitation Details | Impact On Career | Psychological Impact | Previous Injuries | Return To Competition | Severity | Treatment | Medical Staff | Long Term Impact | Preventive Measures | Competition Missed | Initial Symptoms | Re Injury Risk | Support System | Rehabilitation Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Knee Injuries | Left Knee | 2016-03-14 | Swelling and instability in the knee | Cameron van der Burgh sustained a left knee injury during a training session when he twisted his knee while making a turn in the pool. | Twist during a turn in the pool | 6 weeks | Rest, ice, compression, elevation (RICE), and physical therapy | Missed national championships but recovered in time for international events | Concern over long-term effects on performance | None reported in the same area | Returned in time for the international swimming circuit | Moderate | RICE, physical therapy, and anti-inflammatory medication | Team physiotherapist and orthopedic specialist | Potential risk of re-injury under high stress | Strengthening exercises for the knee and improved technique | 2016 National Championships | Pain, swelling, and instability in the left knee | Moderate | Family, coaching staff, and medical team | Local sports clinic |
| Shoulder Injuries | Right Shoulder | 2012-05-09 | Reduced range of motion and pain | Cameron van der Burgh experienced a right shoulder injury due to overuse while preparing for the 2012 London Olympics. | Overuse during training | 8 weeks | Physical therapy focusing on shoulder strengthening and flexibility exercises | Missed several training sessions but managed to compete in the Olympics | Increased stress and anxiety about performance | None reported in the same area | Returned in time for the 2012 London Olympics | Moderate | Rest, ice, physical therapy, and anti-inflammatory medication | Team physiotherapist and sports doctor | Occasional discomfort during intense training | Improved training techniques and regular physiotherapy sessions | Several training sessions but no major competitions | Pain and stiffness in the right shoulder | Moderate | Family, coaching staff, and medical team | Local sports clinic |
Cameron van der Burgh's Sports Injuries Videos
How Cameron van der Burgh and Adam Peaty Changed Breaststroke
Breaststroke has evolved significantly in the last 10-15 years, with Cameron Vandenberg being a major contributor to this change. Around 2012, during his breakout at the Olympics, Vandenberg focused on high frequency and less power, allowing him to go out fast enough that 200-meter specialists couldn't catch up. This approach enabled him to finish races with a competitive second 50 meters. Adam Peaty took this to the next level by narrowing the kick even further and increasing frequency, leading to faster times. Now, breaststrokers must maintain a tempo of 55-60 strokes per minute to stay competitive in the 100 meters.
Cameron van der Burgh Breaks World Record - 100m Breaststroke | London 2012 Olympics
South Africa's Cameron van der Burgh sets a new world record of 58.46 as he wins the gold medal in the men's 100m...
Cameron van der Burgh: Faster Breaststroke
Hi guys, I'm Cameron, Olympic champion and world record holder. In today's lesson, I teach you some stretching related to breaststroke. Then we get in the water and work on the kicking and pulling in different positions to improve your stroke. At the end, we combine both so you can train faster and smarter like the pros do.
Breaststroke Lactate Sets with Olympic Champion Cameron van der Burgh
Olympic Champion Cameron van der Burgh describes the intense training sessions he used to do, particularly on Tuesdays and Thursdays, which focused on lactate threshold sets. These sessions consisted of three sets of 3,000-meter breaststroke, broken down into smaller segments to manage lactate levels while maintaining speed. The rigorous training built his confidence and readiness for high-paced competitions. Van der Burgh treated these sessions as race days, preparing meticulously with stretching, a good meal, and a focused mindset, which helped him develop a strong mental approach to competition.
