The Stitch

Everybody seems to have the stitch at one time or another, but it isn’t an injury or strain. It’s a …

What is Bursitis?

Bursitis is the inflammation of a bursa. A bursa is a small sac filled with fluid found between tendons, muscles …

Muscle Imbalance

To move a joint we need our muscles. As one muscle shortens, it’s partner lengthens. Sometimes one muscle is stronger …

Arthritis

Due to wear and tear over a long period of time, or from frequent sports injuries, the bones can develop …