Most common sports injuries
Staying injury free is one of the most important things athletes must consider. An injury means many hours of training …
Articles
How to get rid of hiccups
Many people have been there, sat with a group of friends where one of them begins to hiccups and just …
The Stitch
Everybody seems to have the stitch at one time or another, but it isn’t an injury or strain. It’s a …
Avoiding Children’s Sports Injuries
Avoiding Sports Injuries For Children Here’s how to avoid your children becoming injured. Firstly, there is no such thing as …
What is Bursitis?
Bursitis is the inflammation of a bursa. A bursa is a small sac filled with fluid found between tendons, muscles …
Fitness for over 50s
As we age or bodies lose elasticity, we start to feel stiff and healing slows down, so how can we …
Muscle Imbalance
To move a joint we need our muscles. As one muscle shortens, it’s partner lengthens. Sometimes one muscle is stronger …
Chipped teeth in sport
Chipping teeth is quite common in many sports, even the ones where it is not so likely! The casualty often …
Common Causes of Sports Injuries
The most common cause of sports injuries is overuse. Overuse injuries are commonly found in running and swimming or from …